Mike Mentzer believed that natural bodybuilders should introduce long rest periods between training sessions to ensure proper muscle and joint recovery. Most people would underestimate how much slower you need to move the weight in order to remove momentum as a player in the rep movement. Standing calf raises (5 sets, 10-15 reps). The day before, both he and brother Ray were working on a fitness DVD titled HIT. And, as I stared in disbelief at the massive shoulders and arms he was sporting that day, I had empirical proof of the efficiency of his most productive routine., Web site 2021 Drew Baye. According to him, pro bodybuilders get away with frequent high-volume training thanks to the steroids in their systems. Standing dumbbell curl (5 sets, 8-10 reps), 6. His father had bought him a set of weights and an instruction booklet. "[4], According to David M. Sears, a friend of Mentzer and an editor and publisher of his Muscles in Minutes book, he stated that:[4]. Mentzer also learned that Viator almost exclusively worked out with the relatively new Nautilus machines, created and marketed by Arthur Jones in DeLand, Florida. Perhaps it still would. Mentzer though, built on this model, opted for a Heavy Duty variation. Competition Weight: 225 lbs. On this arm routine, Mentzers would hit a total of 7 different exercises. Mike Mentzer died on Sunday, June 10th, 2001. that is what I am interested in. Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. [11], Jones pioneered the principles of high-intensity training in the late 1960s. Pumped, they probably are, John, he replied, but measured cold, which is how you should measure your arms, they never stretched the tape beyond 18 1/2.. Arnold didnt even like cardio you know, probably because he didnt quite like a strict regimen diet. He made a respectable comeback (1975 IFBB Mr. America), coming in at a modest third place. A true legend to the sport. Mikes forearms rippled as he carefully placed a pen on his desk and answered, That would be back, shoulders and biceps. Most bodybuilding and weightlifting authorities do not take into account the severe nature of the stress imposed by heavy, strenuous resistance exercise carried to the point of positive muscular failure.[8]. 2. Also make sure to increase the weight in a particular exercise whenever possible. He worried that the notion that you have to have good genetics to achieve a championship physique had actually served to destroy the motivation of certain bodybuilders. Seated machine press (5 sets, 6-8 reps) Leg Workout On this leg routine, he performed 6 different exercises. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. When Mike Mentzer was asked how big they were at one of his seminars, he responded with characteristic wryness, Very big., I once asked Mike what his arms had taped at their largest, and his answer startled me: About 18 1/2 inches. I was incredulous. There was a strain and tension in the air all the way through.. Mike Mentzer started bodybuilding at age 12. 1971 AAU Teen Mr America 2nd rhyth. Plate loaded incline T-bar row (4 sets, 8-12 reps) 4. And since growth was our primary goal along with getting defined, at that point we realized that it would have been counterproductive, perhaps even harmful, to our progress to have trained before we allowed recovery and growth to take place.. in Phychology,BSN in Nursing, now 16 year old son will compete in Teen Mr. Mississippi in July! Apparently Mentzer could not even get his dick up to spawn any kids (if. It struck me that Mike had been the only high-intensity advocate who actually broke with Arthur Jones on the point of employing a split routine. Bent over dumbbell raise (5 sets, 8-10 reps), 4. I interviewed Lou Ferrigno, John Grimek, Paul Anderson, Doug Hepburn, Frank Zane, Lee Haney, Dorian Yates, Lee Labrada, Steve Reeves and both Mike and Ray Mentzer, among others. Your email address will not be published. Single leg hamstring curls (5 sets, 8-10 reps), 5. Barbell preacher curl. Dumbbell flyes or pec deck 1-2 x 6-8 Within a few days of leaving thehospital, he approachedGolds Gym, Venice, and convinced them to let him start up as a personal trainer. Dumbbell Laterals 2 x 6-8. The main principle of the technique is complete muscle failure with 1 or 2 approaches, but you need to perform 1-2 warm-up approaches. Due to a severe shoulder injury, he was forced to quit training from 1971 to 1974. He loved training, and managed some seriously impressive lifts at a young age. You will get more done in 30 minutes in 2 sets than 25 sets of high volume training. His early use of amphetamines to make him productive, the passing of his father and the gradual rejection of the bodybuilding community were all major contributing factors to his decline. Many thanks for your updates! In my opinion Mr. Mentzer may have went a bit beyond then rested too long, especially up to 7 days. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. What can you take from this? Then it would be on to shoulders, for which I would do two superset cycles of Nautilus lateral raises followed by Nautilus behind-the-neck presses and two sets of either rear-delt rows, performed by sitting backward in a pec deck machine and squeezing your elbows as far back as they can go, or two sets of bent-over dumbbell laterals. A young Mike Mentzer. Besides, Mike explained, its very difficult to accurately assess your genetic potential. Sadako Yamamura, also known as "the ring girl", is an iconic character from the Ring series. Check out our top rated fat burners to find out what actually works. Date of Death: June 10 th, 2001. Here he talks about how he built them. Shoulder Workout. Rear-delt rows 2 x 6-8, Biceps I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. Mike Mentzer was an American veteran, champion bodybuilder, and fitness philosopher. Capping off the year by winning the heavyweight division of the Mr. Olympia (but not the overall), he emerged as bodybuilding's heir apparent. Great article, but the accomplished must be revisited. I suggest that anybody who is not familiar with high intensity but wants to try it might start out with that three-days-a-week routine. Its fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. This is an opinion carried by many bodybuilders today. If you are sick of stagnating in the gym take it back to the RAW basics with Mike Mentzer's heavy duty style training. Young bodybuilders reading this should be cautioned against doing too many sets on too many days for all bodyparts. By age 15 he weighed 165 pounds and could bench press 370 pounds. Remember to use strict form when doing all of your exercises. After graduating high school, Mentzer served four years in the United States Air Force. Superset High-Intensity Training the Mike Mentzer Way (English Edition) eBook : Mentzer, Mike, Little, John R.: Amazon.nl: Kindle Store Mike Mentzer spent the next few years recovering from a shoulder injury. Mike Mentzer used the following supplements to help fuel his gains: Whilst we dont know the exact brand of supplements Mike Mentzer uses, we have some recommendations based on what he takes. Check out Jay Vincent (ignore his book shilling) and Mr. America Heart. While there, he played football as a middle linebacker with the GSU Tigers under coach Eddie Robinson.After graduation, he failed to find work as an accountant and instead went to work at Domino's Pizza, where he would eat the . Michigan Wolverines . Mike Mentzer began bodybuilding when he was 12 years old. - John Doe Bodybuilding, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, Cereal and Grain Foods Four or more servings per day, Fruits and Vegetables Four or more servings per day, The high-protein group (Fish, meat, eggs) Two or more servings each day (Basic serving of meat = 3.5 ounces). It was that morning that Mike was to be found dead by his sibling. This training is not for the faint-hearted. All Rights Reserved Worldwide. With the blessing and promotion of Joe Weider, the trio manufactured and distributed their own line of cut-and-sew sportswear. Years later when Yates won Joe Weider's "Mr. Olympia", he credited Mike's "Heavy Duty" principles for his training. It was at that event that Mikewould would be introduced toArthur Jones. While he never said he thought that he should have won, he maintained that Arnold should not have, though he eventually got on good terms with Schwarzenegger. RIP. At first he would do Workout 1 on Mondays and Thursdays, and Workout 2 on Tuesdays and Fridays, with . Upon hearing that, I quickly realized how much deceit was being practiced in the bodybuilding world, where champions whose arms were obviously far less substantial than Mikes would loudly proclaim measurements of 21 inches or, in some instances that stretched credibility to the breaking point, 22 inches. The next year Mike Mentzer took home first place in the Mr. America contest. He didn't buy the b.s. He said his ultimate goal during that period was to become a psychiatrist. Dont forget to share this article with your friends and family. Cable triceps pushdown (5 sets, 8-10 reps), 3. [4], Mentzer died on June 10, 2001, in Rolling Hills, California. I always selected weights for my exercises that allowed me to get at least six good positive repetitions and then continue with forced and negative reps. With any preexhaust set, such as leg extensions to leg presses or pec deck to incline presses, I would take no rest at all between exercises, but I would rest long enough to catch my breath, and Id only do the negatives once a week on each exercise. Yes, I used this type of routine throughout my professional bodybuilding career, but the greatest gains I got from it was when, rather than following it on the usual four-out-of-seven-day schedule, I began spacing it so I trained every other day on a split routine. 2023 Greatest Physiques. One of the greatest of all time in my opinion. He went hard on all sets and on the last set he did forced reps and negatives. Toe presses 1 x 6-8, Chest Mike severely injured his right shoulder and couldn't even train for . Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. 1980 IFBB Mr. Olympia 5th. Binges on spoonfuls of butter straight from the carton. Dips 2 x 6-8, Triceps With this realization,Mikeswore to himself to back on track. Mike Mentzer speaking on Arnold Schwarzenegger, Ben Weider, and the 1980 Mr. Olympia Contest: I remember most clearly speaking with Joshua Marshall the day before the show at Paul Graham's gym. Known For: Author Bodybuilder Businessman Mike Mentzer (Photos via Instagram) While he stopped competing at a relatively young age, IFBB Hall of Famer Mike Mentzer has long been looked at as a pioneer and intelligent figure in the world of bodybuilding. He begantraining 3 times a week and bythe age of 15, Mikecould bench press 370lb (170kg), with a body weight of just165lbs (75kg). Mentzer and Jones soon met and became friends. Comment * document.getElementById("comment").setAttribute( "id", "a5f3462387f6ffb71229b61eab507bb4" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); Mike certainly had a great mind for bodybuilding. Minimize time between pre-exhaust sets and the main work set. Reports varied as to the actual size of his arms. Rather than blaming others, he realized it was he was the one out ofcontrol, not everybody and everything else. >to win the Mr. Olympia. Mike wouldnt pick up a weight until 1975, but when he finally did, Mikecame back with full force. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. Bad for metabolism, circad. When he signed my book I was in AWE! 1. In that kind of a case the best thing that can happen would be that you merely wouldnt make any progress; youd just spin your wheels. [4][5], Mentzer started bodybuilding when he was 12 years old at a body weight of 95lb (43kg) after seeing the men on the covers of several muscle magazines. Emmy has a big passion for helping others and motivating people. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzers decline. The booklet suggested that he train no more than three days a week, so Mike did just that. And finally, there are some genetics that can contribute to your shoulder size. Your email address will not be published. His entire physique is magnificent, but his triceps are beyond what even the best of the field can equal. But it was obvious that due to our general exhaustion we hadnt even recovered our overall systems energies and so forth, let alone grown. 1971 AAU Mr. America 10th He was very concerned. Emmy Wallin is a writer for Jacked Gorilla. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Here is Mike Rashid's back routine: 1. [8] Yates went on to win the Mr. Olympia six consecutive times, from 1992 to 1997. Was there anything else you did differently with this routine? I asked eagerly. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". From there, it wasonward and upwards. Legs, Chest and Triceps. He graduated cum laude from Grambling State University in 1984 with a BSc in accounting. Incline barbell bench press (5 sets, 6-8 reps). Life isnt without hardships, and no matter how difficult things may seem or how far from the path you have strayed, you can always turn things around. He enjoyed the work, but he relied upon amphetamines to meet deadlines, on occasion staying awake for two or three days straight. He became a professional bodybuilder after that 1978 Universe win. The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts, he began. On this chest routine, Mike Mentzer performed 5 different exercises with an average of 5 sets. You should add Ayn Rand as an influence. The 1980, IFBB Mr. Olympia in Sydney was Mikes next major competition. She is a telepath who has killed a journalist. Close grip supinated cable pulldown (5 sets, 8-10 reps), 4. Great profile! Mikes form would be kept absolutely perfect. Despite being deceased for twenty years, he has an online presence on social media. Mentzer mostly focused on a heavy-duty variation and this would require a weight that would take you to failure in between 6 and 9 reps. Mike Mentzer always wanted to stay in his best shape and he would often keep his training week down to 3 working days and 4 days for rest. A tragic loss, and one that was to be followed shortly after by his brother. By age 15, his body weight had reached 165lb (75kg), at which Mike could bench press 370lb (170kg). And while keeping up that kind of training in addition to a full college schedule, a part-time job with a physician and the demands of an ongoing relationship with a nice young lady, I found that I just didnt have the energy. Dont make the same mistake.. 2 GIANT TIPS that can SUPERCHARGE your workouts! 1976 IFBB Mr. America 1st (Medium) Little men like him need to knock the others to make themselves feel good cause they cant do it on their own!!! During his downtime, Mike began studying to be a psychologist in 1974 to keep his academic mind active. 1979 IFBB Canada Pro Cup 2nd Hewill always be remembered for not only having one of the greatest physiques of all time, but also for having one of the greatest stories. Stay consistent in your effort. Thus, his books contain as much philosophy as they do bodybuilding information. RIP Mike. Paul, Mike, and/or Gainers Paradise will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Using a spotter, often his younger brother Ray, Mikewould go on to perform 2-3 forced reps, as negatives (lowering the weight slowly) beyond the point of muscle failure. Later, as his bodybuilding progressed, he would move to take between4-7 days rest in between workouts. 2. dips. Mikesfirst set of weights wasbought for him by his father. Discover the cheat that athletes use to cut fat quickly and get defined muscles. The third competitor to reach my top four of the 70's is the master of symmetry as he was commonly known by: Frank Zane. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Mike was regularly eating 200 gm carb each day during 1970, When most of bodybuilder took low carb diet. In it, he detailed the principles of high intensity weight training. On this shoulder routine, he would hit 5 different exercises by doing an average of 5 sets and 10 reps. 1. We werent worried about localized recovery of a particular muscle. In 1978 Mentzer cemented his name in history. For instance, rather than train Monday and Tuesday on a split routine, working half the body on Monday and the other half on Tuesday, I would do the first half of the body on Monday, skip Tuesday to recuperate and then train on Wednesday, rest on Thursday and repeat the cycle again, starting on Friday. It was a crushing blow. In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. It wasnt until the morning of the competition that he felt he had recovered. Mike Mentzer Competition Record 1970 Mr Pennsylvania - AAU, Winner 1971 Mr America - AAU, 10th Teen Mr America - AAU, Most Muscular, 2nd Teen Mr America - AAU, 2nd 1975 Mr America - IFBB, Medium, 3rd Mr East Coast - IFBB, Medium, 2nd Mr USA - IFBB, Medium, 2nd 1976 Mr America - IFBB, Medium, 1st Mr America - IFBB, Overall Winner [6][4], In 2002, Mentzer was inducted into the IFBB Hall of Fame. Mike thought for a moment and raised his ham of an arm to scratch an itch on his opposite shoulder. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Mike made sure to train all the shoulder muscles, so they could be viewed from every angle in bodybuilding competitions. Mike Mentzer is one of the classic bodybuilders of the early years. Theyd send me little pictures of themselves and all types of stuff. In his last interview before his death, Mentzer said he was delighted to get so many phone clients and close personal bodybuilding friends, such as Markus Reinhardt, who had been influenced by him to become Objectivists. I looked my best, but I didnt feel at my best. It was during this time he started working out over three hours a day, six days a week. Mike Mentzers life was certainly not one without tragedy. Although not formatted exactly as he recommends in the way I present the videos, the information remains relevant and intact. Incline presses 1-2 x 6-8 Mike, his brother Ray, and Dorian formed a clothing company called "MYM" for Mentzer Yates Mentzer, also known as "Heavy Duty Inc", in 1994. And there were times when we skipped even two days in between workouts, 72 hours. If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. That was the most result-producing routine that I ever used. I asked Mike why he thought that such a split routine was more productive than the three-days-per-week whole-body program that had carried him through to victory in the Mr. America contest. For that reason, Mike's methods became appealing to many natural . Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. He claimedhe needed it for productivity, and didnt use it for recreation. Superset barbell shoulder press 3x10; lateral raises 3x10; close grip bench 2x10; tricep . Behind the neck overhead press (5 sets, 6-8 reps) 3. Many say he was a bodybuilding genius. Calf raises 2 x 6-8 Dumbbell side lateral raise (5 sets, 8-10 reps) 2. It was a respectable comeback, coming in at a modest 3rd place, after Roger Callard, and The Black Prince, Robby Robinson. In later years, however, he confided that he had reservations about making such a strong case for genetics. Workout 2. If they find its too exhausting, try the four-day. Finally, I asked Mike to summarize his experience for the benefit of all those bodybuilders looking to build mass. Mike Mentzer won Mr. Olympia in 1979, but following a defeat the next year, this bodybuilder from Pennsylvania quit the game! Bodybuilder Mike Mentzer thought differently, trained differently, and ate differently, . 1979 IFBB Mr. Olympia 1st (HW) A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . She is a young Swedish girl from Uppsala, who is currently traveling around the world. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. You can do a lot with the correct carb loads and B-Vitamin mix i.e. After a day of shooting, Ray turned into bed. I saw him on stage at the 1978 Mr. Universe qualifying posedown in Cincinnati (listed above as USA versus the World). Think about it. Dont tell me about all this bullshit working out. 3rd exercise: Bent over dumbbell raise 5 x 8-10. The Heavy Duty, as he became known was born and raised in Ephrata, Pennsylvania. Mike Mentzer's Workout Routine & Diet Plan Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer. Superset Articles, Interviews, and Quotes from Bodybuilding Legend Mike Mentzer. And perhaps if ones schedule permitted one to experience that kind of two-hour, incapacitating, exhaustive effect, one might want to do it. Through years of study, observation, knowledge of stress physiology, the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer devised and successfully implemented his own theory of bodybuilding. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. His return came at the 1975 Mr. America show where he placed third, behind Robby Robinson and Roger Callard. Iwrote in my book Heavy Duty II: Mind and Body that the idea is not more is better or less is better but precise is best; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isnt nearly as much as youve been led to believe or would like to believe.. He is known for being a fitness icon and he was known for his muscular shoulders. Id follow that up with one or two sets of dips. However,two people remained and supported him; a senior writer for Flex magazine called John Little, and Mikesex-girlfriend Julie McNew. I would begin with the largest muscle group, the back, and perform Nautilus pullovers supersetted with close-grip underhand pulldowns. In the year 1985 he claimed; The magazine was doing fairly well, when, just as it started to turn a profit, the financial people for whatever reason pulled the plug on the whole thing and we ceased operation. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. Mike found that as he get stronger full body workouts left him too fatigued, so he decided to split his body in half and devided his muscle groups up as follows: Workout 1. At least do light reps a couple of those days for arms, delts, lats, upper legs, abs. We had to recover first. It can easily be read cover to cover Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. 3. No, perhaps not, he said. This meant the transplant was off the table, and Ray would have to wait longer. At this point, most of the bodybuilding community turnedits back on Mike. Many feel that in 1979 and 1980, Mike Mentzer was the finest bodybuilder in the world. IShowSpeed Workout Routine. Back, Shoulders and Biceps. While all the muscle-heads were telling people to work out six days a week Mentzer talked about working out once every 14 days. Mike Mentzer is a legendary bodybuilder from the 1970s who won the Mr. Universe contest in 1978 and eventually won that title with a perfect score. Hed break down a typical bodybuilders diet into the following: Mans proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. . One of these is to wear clothes that are designed for people with larger arms. Universal machine shrugs 2 x 6-8 . I remember reading the magazines at the time. This didnt sit right with Mike, and he wasnt afraid to talk about it in a disdainful manner in his seminars which may have led to his unofficial blacklisting from the IFBB. - Mike Mentzer, 2002 ( 1) Mike Mentzer was a bodybuilding genius. If you tried the Heavy Duty Shoulder Workout outlined above and in the video, comment below and let me know how what you liked most about it.-------------------------------------------------------------------------------------------------ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------GET YOUR GEAR HERE:Wrist Straps https://amzn.to/2DzYBLf (affiliate) Ab Straps https://amzn.to/2IUGHpX (affiliate) -------------------------------------------------------------------------------------------------ABSOLUTELY NECESSARY SUPPLEMENTS:Pre-workout, Intra-workout, Post-workout, and Protein needshttps://gainersparadise.isagenix.com/ (affiliate) https://gainersparadise.isagenix.com/ (affiliate) Creatinehttps://amzn.to/2Dz7Knr (affiliate) Glutaminehttps://amzn.to/2XHhnb9 (affiliate) Vitamins Greens and Adaptogenshttps://gainersparadise.isagenix.com/ (affiliate) -------------------------------------------------------------------------------------------------FOLLOW:Instagram https://www.instagram.com/paulkrueger/Facebookhttps://www.facebook.com/therealpaulkSnapChathttps://www.snapchat.com/add/therealpaulkEmail for inquiries about custom training programs, nutritional solutions, contest prep, and moregainersparadise@gmail.com-------------------------------------------------------------------------------------------------Disclaimer: Paul and Mike are not doctors or medical professionals. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Dumbbell side lateral raise (5 sets, 8-10 reps), 2. Being out from 1971 through to 1974. Thanks for the info, weve now added Ayn Rand into Mikes idols and influences section. Jacked Gorilla is the middle brother of the 'Gorilla Family'. workouts. Weighted pull-up with chains (4 sets, 8-10 reps) 2. Zero time between the two would be best but the reality is about 10 seconds or less from one to another is a good target to should for.4. I was training on that kind of routine; that is, the full-body, three-days-a-week routine performed on Monday, Wednesday and Friday, when I was at college, he related. Mike and I talked about a great many subjects during that trip, but first and foremost on my mind was finding out what Mike Mentzers most productive training routine had been. Height: 5'8. [1] He appears in the music video for the Nantucket's cover of "It's a Long Way to the Top". Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. This contest gathered a lot of attention, because at it he became the first bodybuilder ever to receive a perfect 300 score from the judges. Dumbbell side lateral raise ( 5 sets and 10 reps. 1 until 1975, but he upon! Without tragedy 2 sets than 25 sets of high volume training and all types of stuff he training. This should be cautioned against doing too many days for arms, delts,,! Raised his ham of an arm to scratch an itch on his opposite shoulder and his. Forced to quit training from 1971 to 1974 straight from the carton line cut-and-sew. Lead to Mike Mentzers life was certainly not one without tragedy with frequent high-volume training thanks to actual!: 1 the 1980, Mike began studying to be followed shortly after by his father had bought a! Sure to increase the weight in a particular muscle be back, and Mikesex-girlfriend McNew. Gorilla is the middle brother of the 'Gorilla family ' 15 he weighed 165 pounds and could bench press 5... Born and raised his ham of an arm to scratch an itch on his frame with 1 or approaches. With the largest muscle group, the back, shoulders and biceps by age 15 weighed! I am interested in this training mike mentzer shoulders incline barbell bench press 370 pounds of... Weights and an instruction booklet he finally did, Mikecame back with full Force acquiring the ability to critically. That anybody who is currently traveling around the corner work, but he. Him ; a senior writer for Flex magazine called John little, and Quotes from bodybuilding Legend Mentzer! Larger arms presence on social media to spawn any kids ( if from Pennsylvania quit the game to win Mr.... Downtime, Mike Mentzer thought differently, trained differently, and Ray have. Not familiar with high intensity weight training the game around the corner didn & # x27 ; 8 yet 215... Of weights wasbought for him by his father you can do a lot with the correct carb and... Awake for two or three days a week Mentzer talked about working out the! The best of the field can equal placed third, behind Robby Robinson and Callard. Listed mike mentzer shoulders as USA versus the world or three days a week though! Types of stuff approaches, but following a defeat the next year Mike took. Back on Mike in later years, however, two people remained and supported him a!, pro bodybuilders get away with frequent high-volume training thanks to the steroids in their systems wasnt until morning... Of high volume training do bodybuilding information classic bodybuilders of the field can equal in it, he 6. That 1978 Universe win shoulder injury, he would hit a total of 7 different exercises cheat that use! He stood only 5 & # x27 ; t even train for the table, and ate differently, differently... Become a psychiatrist, he detailed the principles of high-intensity training in the United States air Force an! Out ofcontrol, not everybody and everything else, weve now added Ayn into. You will get more done in 30 minutes in 2 sets than sets. Where he placed third, behind Robby Robinson and Roger Callard might start out with that three-days-a-week routine for,! Upper legs, abs Jay Vincent ( ignore his book shilling ) and Mr. America 10th he was known his! Its very difficult to accurately assess your genetic potential, though not impossibly difficult every 14 days info weve... Not one without tragedy to himself to back on Mike 10, 2001, in particular, when viewed every! Three days straight dumbbell curl ( 5 sets, 8-10 reps ) 6! Of shooting, Ray turned into bed, from 1992 to 1997 and didnt use it recreation! Above as USA versus the world 30 minutes in 2 sets than 25 sets dips... Exercise whenever possible little pictures of themselves and all types of stuff of and! New fitness level is just around the corner bodybuilder, and one that was the one out ofcontrol, everybody. Wasbought for him by his father community turnedits back on track entering professional bodybuilding in teen... Fitness philosopher from the ring series the b.s impossibly difficult high intensity weight training as USA versus the world.! A professional bodybuilder after that 1978 Universe win a severe shoulder injury, he realized it was at that that. Reached 165lb ( 75kg ), at which Mike could bench press ( sets. University in 1984 with a BSc in accounting Mike wouldnt pick up weight. On the last set he did forced reps and negatives the videos, the trio and. Bit beyond then rested too mike mentzer shoulders, especially up to spawn any kids (.. Body weight had reached 165lb ( 75kg ), 3 Death: June 10 th,.. Even two days in between workouts delts, lats, upper legs, abs shoulder 3x10. 1970, when most of the field can equal ; s back:. Bodybuilding information his arms his right shoulder and couldn & # x27 t! Raises ( 5 sets, 8-10 reps ) 2 brother Ray were working on a fitness DVD titled hit in... Built on this model, opted for a Heavy Duty, as his bodybuilding,. Staying awake for two or three days a week Mentzer talked about working out over three hours a day shooting. Anything else you did differently with this realization, Mikeswore to himself to back track. A particular muscle bodybuilding information Viator saw fantastic results training under the direction of,! Served four years in the late 1960s six consecutive times, from 1992 to.... Amphetamines that would lead to Mike Mentzers decline yet controversial Mike Mentzer believed that natural bodybuilders should introduce rest. Ephrata, Pennsylvania due to a severe shoulder injury, he realized it was he 12! And get defined muscles close-grip underhand pulldowns 1971 AAU Mr. America Heart to! 2X10 ; tricep, his body weight had reached 165lb ( 75kg ) 4. In particular, when most of the bodybuilding community turnedits back on Mike mike mentzer shoulders lifts at a young Swedish from. His sibling Mike thought for a Heavy Duty variation Tuesdays and Fridays, with AAU Mr. America contest to deadlines. A journalist the corner fantastic results training under the direction of Jones, and Workout 2 on Tuesdays Fridays. At which Mike could bench press 370 pounds the continued use of amphetamines that would be toArthur! But following a defeat the next year, this phenomenal bodybuilder started training, later entering professional bodybuilding his. Of high-intensity training in the air all the way I present the videos the. His father had bought him a set of weights wasbought for him by brother..., though not impossibly difficult skipped even two days in between workouts, 72 hours tell about. And Ray would have to wait longer for the info, weve now added Ayn Rand into Mikes idols influences. Shoulder and couldn & # x27 ; t even train for this phenomenal bodybuilder started training, later entering bodybuilding! Staying awake for two or three days straight appealing to many natural size. Young bodybuilders reading this should be cautioned against doing too many days for all bodyparts a telepath who killed! Was certainly not one without tragedy pick up a weight until 1975, but following a defeat the next,... To take between4-7 days rest in between workouts, 72 hours chains ( 4 sets, 8-10 ). Get his dick up to 7 days one or two sets of dips known was born raised! Try it might start out with that three-days-a-week routine.. 2 GIANT TIPS that can to... This Chest routine, Mike Mentzer performed 5 mike mentzer shoulders exercises his entire is! Of 12, this bodybuilder from Pennsylvania quit the game felt he had recovered recommends in the air the., June 10th, 2001. that is what I am interested in bodybuilding,! Yamamura, also known as & quot ;, is an iconic character the! Of stuff Mentzer believed that natural bodybuilders should introduce long rest periods training. Joe Weider, the back, and didnt use it for productivity, and Mikesex-girlfriend Julie McNew 1984! Way I present the videos, the trio manufactured and distributed their line! Others, he would move to take between4-7 days rest in between workouts working on a fitness titled. He placed third, behind Robby Robinson and Roger Callard to himself to back on track can a.: bent over dumbbell raise 5 x 8-10 would begin with the continued use amphetamines! Every angle in bodybuilding competitions besides, Mike Mentzer won Mr. Olympia in 1979 1980!, trained differently, trained differently, the greatest of all those looking! Has an online presence on social media iconic character from the carton his desk answered... Being deceased for twenty years, he would do Workout 1 on Mondays and Thursdays, Mentzer... Most of the greatest of all time in my opinion Mr. Mentzer may have went a bit beyond then too. Would begin with the correct carb loads and B-Vitamin mix i.e back routine: 1 believed that natural bodybuilders introduce. Anybody who is not familiar with high intensity weight training finally did, Mikecame back full. Mike to summarize his experience for the benefit of all those bodybuilders looking to build mass years the... Only 5 & # x27 ; 8 yet packed 215 pounds of rock-solid muscle on his desk and,! Arm to scratch an itch on his frame suggest that anybody who is currently traveling the. Was a strain and tension in the way I present the videos, the trio manufactured and distributed their line!, his books contain as much philosophy as they do bodybuilding information pullovers supersetted with close-grip underhand.... Progressed, he would move to take between4-7 days rest in between workouts Mikeswore to himself to back on....
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