What's Included? TPT empowers educators to teach at their best. Students will brainstorm activities that make them feel happy and calm. A facial massage using my Kesardi Oil by The Ayurveda Experience. Each is a 300 DPI PNG file with a transparent background. Practice, practice, practice (Bariso, 2016). - What does it mean to recharge? There are three main areas of practicing self-care; Physical, Mental, and Emotional. A really popular lesson with middle school-aged kids during the COVID experience modified for elementary school-aged kiddos. If you complete this worksheet and want to continue the self-exploration and EQ-boosting, go through these discussion questions: If you completed this worksheet in a group setting, you can also use these two questions to spark a useful discussion: Another good worksheet for enhancing your self-awareness comes from Florida State University. Emotion Thermometers worksheet Learning to recognize, verbalize, and manage feelings is an important part of social development in children. Using a 10-finger formative check-in, ask the students to put up 110 fingers based on how they are feeling (in which one finger indicates they are not well and 10 fingers indicates they are feeling great). An empty lantern provides no light. compared to factors that fill our cup (give us energy, help us feel better, etc.). Students can also practice self-love and settings goals. Instruct the group to think of as many emotions as they can and write one on each card. ), http://www.livesinprogress.net/2014/01/improvisation-games-exercises-for.html. Yes, I just dont take responsibility.. Does it need to be said by me now? (Bariso, 2015). Then, paste or tape the facial expression cut outs to another paper cup, make sure to not overlap. Guide them to place their hand on their heart and to feel their breath If you were slow to pair up with someone, how did it feel to go about finding someone you could make eye contact with? What has kept me from practicing this before? Read on to learn how to go about meeting your goal. Who is the most important person in your life? It begins with a great point: its hard to make changes to yourself when you arent sure where to start! - How does stress impact your body? Make pair or groups of 3 or 4.2. This elementary school counseling classroom guidance lesson introduces students to components of an effective goal! Copyright 2023 Education.com, Inc, a division of IXL Learning All Rights Reserved. According to emotional intelligence expert Daniel Goleman, emotional intelligence (abbreviated as either EI or EQ [emotional quotient]) is made up of four distinct but complementary components: Self Awareness: recognition of ones own emotions Social Awareness: recognition of others emotions Self Management: ability to manage ones emotions Check out my additional emotion faces clipart sets! All you need is two cups and our free printable! Everyone will place their slips of paper in the jar to make it their very own. What I love about this simple craft activity is that it displays emotions in an easy-to-understand way for young kids. Students will then desc, This is an engaging, reflective and thought-provoking workbook. Please email me with questions prior to purchasing at natalie.dailycupofspeech@gmail.co, This is an engaging, reflective and thought-provoking workbook. Allow two minutes for this part. Meeting children's emotional need for connection by filling their love cup is as important as meeting their physical need for food. Spending time filling a child's love cup is proactive parenting. How does this compare between different societies? Even if you have only a few minutes to spare each day, there is something you can do to fill your cup and take care of your mind, body, or spirit. Some filters moved to Formats filters, which is at the top of the page. O Optimistic This is a very easy and effective technique to use against people who keep criticizing you repeatedly.. What did they bring to mind that they are grateful for? Then, they will be asked to draw a picture (or write a word) on a slip of paper of one thing they are grateful for. The templates are suitable for young learners, as well as advanced learners. The final set has your students analyzing the author's words in order to determine which emotion the images evoke. Think of when you were a leader and you took a stand and made sure everyone followed. What's included: Marshmall, Self-Care Exercises and Mindfulness Journal A Creative Guide to Self-CareI created this journal to help you slow down and check in with yourself. Read on below for the step-by-step instructions and youll see just how easy it is to make this emotions activity for preschool and beyond. Identify team members strengths and weaknesses; Encourage employees to work and play together (Rampton, n.d.). Many argue that emotional intelligence (EI) is more important than traditional intelligence, boosting academic and career success, leadership skills, and mental and physical wellbeing (Larsen, [], Positive intelligence has become a popular term in the executive coaching world. Did you discover something about yourself that you were not aware of before? What about learning to recognize what other people are feeling and going through? Urge surfing is a technique for managing ones own unwanted behaviors. Describe healthy management skills and behaviors and write them in the lines provided. Think of when you were an employee and didnt take a stand on an issue and then later strongly regretted that you should have not backed down. In my classroom I have 4 cups underneath to match - students place their name stick in a cup to show me what colour/zone they are each morning. "Fill My Cup" (mental/emotional project or "get-to-know-you" project), Tiny Hearts Happy Hearts LearnConnectGrow, Hot Cocoa Winter Social-Emotional Learning Craft Activity, Winter Social Emotional Learning and Positive Affirmation Bundle, Recharge Your Battery Workbook - Self Care SEL Fill Your Cup, MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Simple Printable Real Picture Emotion Flashcards (8 emotions), Social Emotional Daily Journal | Self Regulation, Cup Fillers Community Building Bulletin Board Kit for Winter, Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Goal Setting Classroom Guidance Lesson for Elementary School Counseling, Magic/Wizard Classroom Guidance Lesson Bundle for Elementary School Counseling, Lisa Markle Sparkles Clipart and Preschool, Self-Care Exercises and Mindfulness Journal. When our cups are empty, we can feel sad, angry, worried, or frustrated. Describe your temperament with three adjectives. Copyright Shelly D'Amato All rights reserved by author.This product is to be used by the original downloader only. <>>> This is a fantastic book about emotions. Before you read on, we thought you might like to download our 3 Emotional Intelligence Exercises for free. 1-3, My Emotional Cup - Mental Health & Self Care Reflection, Feelings Posters - Links with the Zones of Regulation. Our emotional cup is what we drink from to access a place of peace and rest so we can recharge. As an Amazon Associate, I earn from qualifying purchases. Ask students how they felt. Your ability to relax. Not to mention, its super easy! Check in with your students on a daily basis by giving them this worksheet to work through how they are feeling.This resource has four sections to help students record how they are feeling and what they think they need to succeed at school.Use this as a daily morning journal OR as an occasional check-in.About this resourceThis resource includes:Current emotion check-inHow much energy do you have today?What makes you happy? 2 0 obj Explore these questions and look deep inside to see why you dont feel you deserve this time. *First day jitters sheet - fill out part at the beginning of the day and the rest at the end to reflect on the day*First day jitters feelings survey and graph*Jitter juice cup labels- color and BW*My teacher character chart*Compare and contrast my teacher with Mrs. Hartwell Venn diagram*Get to know my classmates dice game*Make your own jitter juice. Learn how your comment data is processed. When our cups are full, we often feel happy and calm. If you find yourself frequently engaging in these behaviors, thats a good indication that your leader EQ is low. This worksheet is great to use after reading the Color Monster story by Anna Llenas. - What drains your battery? Complex emotions are often hidden behind catch-all terms such as I feel good or I feel bad. Make sure to keep these three levels in mind as you work on building your emotionally intelligent team; remember that its not all about the individuals on the team, but about how they interact with each other and with those outside the group (Druskat & Wolff, 2001). Heres how to do it: As the name of this exercise suggests, it involves using eye contact to better understand our own emotions and how we connect emotionally with others. If youre more interested in improving your self-management skills than your relationship management skills, this worksheet can help! When our cups are empty, we can feel sad, angry, worried, or frustrated. Professionals who use the tools available on this website should not practice outside of their own areas of competency. TPT empowers educators to teach at their best. Does it need to be said by me? Fill in the blanks: The last time I was angry I. amzn_assoc_linkid = "927f2e69e68edaf82174401dc1356aff"; Have the child reach over with the right hand to grab a piece and then set it down either in front of them or to the right. Some emotions have ranges/stages! Do you need some ideas for toy rotations? Emotions and kids go hand in hand! This workbook has been designed to explore self care strategies to help recharge your mental, emotional and physical battery.This workbook explores the following: - What is stress? Cup Stacking MATH Bundle is a fun, engaging way to target: subitizing, numeral recognition, place value, 2D and 3D shape naming and matching and so much more! Your students will love the variety of this game and will learn important social emotional qualities about kindness, too. When our cups are empty, we can feel sad, angry, worried, or frustrated. The templates are suitable for young learners, as well as advanced learners. If youd like to help a group work on building their EQ or work on your own EQ in a group setting, youre in luck! Priya Parker. There are multiple categories including questions, act it out, sing it and challenge. Are you more of a visual learner? What about for that student that made you smile today? Instead, forgiveness means letting go of resentment, anger, and hostility toward someone who treated you unfairly, even when you are justified in having those feelings Learning to recognize, verbalize, and manage feelings is an important part of social development in children. Instead, when asked about emotions, theyll describe physical symptoms, or talk about behavior. endobj Lots of childrens games can be modified to incorporate education about feelings. Also included in:Social Emotional Learning Bundle - Character Education - Journal - Activities, Also included in:Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Also included in:MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Also included in:Winter Social Emotional Learning and Positive Affirmation Bundle, Also included in:Mindfulness Lessons Breathing Cards and Activities Bundle for Counseling, Also included in:Bucket Filling Bundle: Teaching Kindness the playful way, Also included in:Back to School Mentor Text Bundle, Also included in:Transitional Kindergarten Worksheets, Journals, Posters, Poems, Crafts, Centers. Randomly select one participant to answer the questions on the board, and tell them they have 10 minutes to go into as much detail as possible. Every month, I plan on sharing our playroom and how I rotate the toys. letters to complete the display. Look around the room to get a general sense of how students are feeling. Learning to put names to feelings is an early goal for many of my younger clients, and it can help kids with disruptive behavior at home, too. Grab our free printable and cut out the images. Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of s, Target happy, sad, angry, scared, excited, confused, surprised, and embarrassed with this Boom deck containing 29 interactive cards! For example, if someone tells you something like: When you accept the criticism that is thrown your way (without actually taking it to heart), you will find that you disarm the person criticizing you. Potato head, but with extreme emotions! This worksheet is a great choice for teens and pre-teens who are just beginning to learn about emotional intelligence and working on building valuable social skills. In this round, ask your participants to seek out eye contact and as soon as they have made eye contact with anyone they should pair up with that person. Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits. Does this exercise help with accepting how certain experiences make us feel and that it is okay to feel a certain way after negative experiences? And want to know what one of my favorite self-care indulgences for my skin is? Mindfulness Challenge, Respect Your Boundaries. Some seem to have a full cup most of the time, or know good ways to get a refill. Show students the Gratitude Jar (or Gratitude Box) at the front of the room. Ask each participant to pick two cards at random. Think of a time when you were angry and how you handled it. What was the happiest moment in your life? I print and laminate the posters. There is no downside to becoming more emotionally intelligent and the benefits can be numerous. The worksheet includes two spaces to write out two names: the teen or pre-teens own name, and the name of a friend or family member who has influenced their life. Everyone has an imaginary cup. These journal slides would make a great morning meeting activity and help foster social emotional learning.What it includes:14 Slides in total:Good morning: Title pageDaily check in: multiple questionsHow are you feeling?Gratitude Journal: dailyGratitude Journal: Wee, Use the concept of filling up a cup to help students connect to their emotions and feelings and to provide students with check ins on themselves with this activity pack! Kids will cut away the top layer of paper to reveal a picture underneath! Ask your participants to roam around the room as if they are in a public space while not making eye contact with anyone else. What I love about this simple craft activity is that it displays emotions in an easy-to-understand way for young kids. Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of s. Coloring Sheet for students to identify emotions and fill the cup with whatever pattern and colors they choose. 1. Share via: 9 Shares More Save Ive been practicing and[], Share via: 0 Shares More Its spring, the perfect time[], Share via: 0 Shares More Save Several countries celebrate this[]. Allow 15 minutes or so for the first partner to share and for the pair to discuss, have them switch roles. This simple exercise will help you be the fog and learn how to regulate and modulate your emotions in a difficult situation. This packet includes twenty-four cards in the categories of "family", "feelings", and "my world" Forgiveness is a process where someone who has been wronged chooses to let go of their resentment, and treat the wrongdoer with compassion. Did this activity help you to know your team members better? Students can write their worries in each drop and demonstrate the size of their worries. After a short time, the urge will pass on its own. Wonderful summation and representation from a variety of reputable sources. I hope that this combination of presence, contemplation and reflection will serve to deepen your awareness, inspire insigh, Looking for a no-prep simple print-and-go winter activity? Coloured to link with the zones of regulation. Perfect for speech teletherapy or f2f therapy on an iPad! DO NOT BUY THIS if you already own my Ultimate Emotions Growing Unit, this Boom Deck is included in that resource! These tools are intended to supplement treatment, and are not a replacement for appropriate training. Motor Activities Bola Anti-stress Balle Anti Stress School Play Pre School Stress Ball Balloons - balloons filled with playdough, with faces drawn on with markers. Personal and small commercial use accepted! Most people will probably say they feel fine, so prepare to start the exercise with this: Why do we almost always say we are fine, even when we are not?. Self-management means youre able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.. Next, they will note an adjective that describes one of their positive traits for each letter of their name. Spanish-English dictionary, translator, and learning. Tape the image of the body to a cup and cut out the blank space where the face is all the way through the cup there should be a hole now. After the participant provides their explanation, allow other participants to share their own explanations. This workbook has been designed to explore self care strategies to help recharge your mental, emotional and physical battery.This workbook explores the following: - What is stress? Act like a fog! If any of these activities interests you, be sure to check out this post on the Emotion Wheel. Ask students to take a few deep breaths and to open their eyes when they are ready. However, if we ignore or refuse to take care of ourselves, thus emptying our cup, we can suffer from burn out, low self-esteem, and negativity. Includes: 1 PDF File -Minds-on: What is mindfulness?-Melt your worries away-Step-by-step guide for students to follow-Bulletin Board poster-C, This winter-themed classroom community building hot chocolate bulletin board kit will give your students a new way to think about kindness while developing coping skills and resilience. This is the game for you! The main characters are crayons and each of them have their own feelings and emotions that they express inside the book. It can be used again and again. Stop! Thank you and enjoy! The sharpie can be erased off of a laminated flashcard my marking over it with a dry-erase marker. Do you prefer ice cream in a cup or cone? Identity Development: Who am I? - Gavin McCormack What is the emotional cup? And how can it help us understand our children more clearly? When a childs emotional cup is approaching empty, we may see behaviours such as these emerge: attention seeking behaviour to alert us that they need a refill. think they have to fight or flight to get a refill. You could even take turns acting out what the emotion looks like, or you can play a fun game where they do an emotion and you try and guess how they are feeling. Tips for Using Emotional Intelligence Tools, PowerPoint Presentations on EI (PPTs and Images), 6 Emotional Intelligence Programs, Workshops, and Webinars, Useful Emotional Intelligence Movies, TEDx Talks and YouTube Videos, Building an EQ toolkit Discussion Questions and Notes, emotional intelligence training opportunities, How to Improve Emotional Intelligence in the Workplace. Some filters moved to Formats filters, which is at the top of the page. It was designed to help participants learn about temperament, understand their own temperament, and learn how to work with it. The possibilities are endless, and all depend on what nurtures your soul. By filling out your name and email address below. If your goal is to boost your own emotional intelligence or help your clients boost their emotional intelligence (e.g., any EI work on an individual level), keep these seven tips in mind: If youre looking to enhance your teams emotional intelligence, keep these 7 tips in mind: Read more about how to implement these tips. Are you grateful for getting a close parking spot? Explain that. This activity/demonstration is designed to explore and examine the different ways we each cope with stress. Save my name, email, and website in this browser for the next time I comment. Your list should be personalized to you, so add and edit what you need! Teaching feelings and emotions will be fun and easy with this set of emotion emoji coffee cup faces! Stop everyone and ask them to record their feelings on their cards. What is filling your emotional cup? We made this DIY activity extra easy for grown ups with this free printable. Follow up with a discussion, using questions like: Do you think you came up with many emotions? Promote wellness daily by providing your student/client with the last worksheet to help them identify coping tools they use each day. Posie Fields 3k followers More information What is filling your emotional cup? Students will brainstorm activities that make them feel happy and calm. E Energetic Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of stress, depression, anxiety, and disruptive behavior.This craft activity al, Have you ever heard the saying "You can't pour from an empty cup? Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act. T With Small Talk: Discussion Cards, any game can be turned into a fun therapeutic activity for kids. Hello, I would love to use the emotional intelligence hand outs for my DNP project as part of the EI education i will be implementing at the site. All you need to start improving your self-awareness in a group setting is a stack of 3 x 5 index cards. What was your unhappiest experience in life? This low prep craft is easy for teachers, and fun for students, as they write or choose compliment marshmallows to put in their friends cocoa cups. (2015). Glad you found the post useful! Your email address will not be published. (dice boxes on the very top of the board game)3. How will I feel if I dont take this time for myself? EQ experts Vanessa Urch Druskat and Steven B. Wolff tell us that three factors are absolutely essential to the success of a workgroup: If it sounds to you like these three factors are strongly associated with emotional intelligence, youre right! For example, under Physical, you might choose to replace an unhealthy snack with a healthy one or do one sit up each day. However, many people have a hard time identifying and naming their feelings. In your lifetime, have you felt an emotional hijacking similar to Butch Connors during his run-in with the shark? Print this poster or enlarge it. The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Does this need to be said? Students will be able to identify and practice gratitude strategies to support self-regulation when feeling stressed or tired. A wonderful tool to learn about emotions and regulating feelings. This bundle is a perfect way to instill mindfulness, positive affirmations, social-emotional learning, and yoga movement into your days. Assign it daily, weekly, monthly, whatever works best! As young as pre-school age, children have You and your kiddos will love this social-emotional learning and mindfulness hot cocoa mug craft activity!Mindfulness has *SO* many benefits for kids and adults alike! Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. How easy was it to make eye contact with someone? (worksheet) - How stress impacts our battery? (2001). Emotions can creep up on us. Benefits of emotional intelligence. Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? Tell the group members that they will each have a chance to share an experience where they felt like a victim. However, as soon as they have made eye contact, they should break it and look away. There are examples included for each new portion of the project. Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? Some are intended for individuals and others for groups, but youre sure to find something that will meet your needs. Indeed a worthwhile read, for anyone seeking to explore Emotional Intelligence. This product includes 3 different versions: What Fills My Cup, Self Love Mug, and Mug of Goals. What is emotional intelligence (EQ)? Did it help explain certain behaviors and actions of co-workers? This is a great way to break down the various emotions and talk about each one in more depth and detail. Or, I write each students name on a clothespin. 4 0 obj At the beginning of the year, I review these norms with students and have them practice turn and talks with fun questions like "What is your favorite ice cream flavor? shrsl_ShareASale_liveWid_Init(38694, 2133223, 'shrsl_ShareASale_liveWid_leaderBoard_populate'); If you or someone you know would benefit from these mindfulness challenges, please sign up for our mailing listhere. There are 26 different features to explore. What motivates you to get up in the morning? Understanding and regulation of emotions at the individual level; Understanding and managing of emotions at the group level; Awareness of and willingness to work with emotions outside the group. Akers, M., & Porter, G. (2018). Mindfulness is a practice of paying attention to the present moment on purpose with kindness and curiosity. I hot glue popsicle sticks to the back. Imagine you are a fog. Start with a flip chart or a whiteboard with these questions on it: Once everyone is ready to get started, ask them all to sit in a semi-circle facing a flipchart or whiteboard. Simple cutting and folding activity. With this worksheet, youll boost your self-awareness and, in turn, your emotional intelligence. This is a great way to break down the various emotions and talk about each one in more depth and detail. Their emotional fuel is the attention, This could be food/drink item, or you could work on emotions that "fill your cup". The earlier we discuss emotions, the easier it will be for kids to express themselves, explain how they are feeling, and have an understanding of social-emotional awareness for others. <> For more information about how our resources may or may not be used, see our help page. Let me set a reminder to schedule an appointment with the person after Im better prepared (Bariso, 2015). Explain that the mug is filled up with happy things (ex. For example, if your name is Jane Doe, you might write: J Joyful Put some space between finishing one thing and starting another. Place the facial expression cup inside the body cup and rotate to see the different emotions. I would love for you to be a part of our mindful tribe. Imagery & Sensory Language Mini Lesson & Task Cards! As you build your toolkit, here are some concepts, notes, and discussion questions that you will want to keep in mind. I'll invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. Explain to students that they will draw their gratitudes each day, and the jar will always be left out on display for them to place a message of gratitude in it. Here is a full description of this exercise. Youll need a group of people for this activity, but you could also modify it to work with just one pair. Or have you seen that [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. As the name suggests, emotional intelligence activities and exercises are attempts to build, develop, and maintain ones emotional intelligence, often called EI or EQ for Emotional Quotient. If you follow through with these three questions in this situation, you will likely find yourself making one of these conclusions: Relevant:How to Improve Emotional Intelligence in the Workplace. What's included: Marshmall, I used these in the following ways: 'How Do I Feel?' amzn_assoc_placement = "adunit0"; In this time of isolation due to the coronavirus, we strive to maintain a happy family status. Creating a kind classroom community has never been more fun!Click the PREVIEW button above to get a closer look.What's included? cocoa cups (Warming Up ______, Cocoa & Kindness, Filling My Cup, Warming My Heart) compliment marshmallows (3, My Worry Cup WorksheetsDrawing out feelings is a nonthreatening way of approaching students with big emotions. After taking just a few minutes to set it up, youll have an interactive tool to spark conversations about all things emotions and feelings!